A little r and r

I’m off for the week, taking some time to enjoy the summer with family and friends. May you find moments to play, laugh, sit, sip, feel the sun and water and know the good of a little rest. See you...

Things to praise

If your default is worry about tomorrow, perhaps you might consider gratitude in the present moment. If your default is bottled impatience or spilling anger, perhaps you might consider grace soaked into a body, prayer by prayer. If your default is self-doubt, like a...

Take a load off

Maybe you’ve been ignoring the signs. Avoiding the weariness in your body, the frantic in your mind. Maybe you have so much to do that you feel guilty for doing what you know you need. Maybe you’re looking for a little permission to sit down. Read a book....

Pull up a chair

Sometimes you’re just pickin’ tired, and the days are wearing you down, not because there’s a thing wrong with them but because sometimes that’s what days do. You want to want to, but right now you don’t. You just want to sit a while....

Sky juice

Sometimes life moves so fast, and I can’t slow it. And my life holds no margins, and I am racing. So behind, and the day’s just started. It feels painful discipline, but I sit on the couch, and I breathe to slow it. I breathe to slow it. Mind whirs and...

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